Cardio
We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.
Cardio Burn
Where fitness meets dance. This class will have you burning calories and toning muscles to the beat. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine. At first, it’s all-new, but as you learn the routines, the workout intensifies and the hour flies by.
Kickboxing
This class will get you moving with cardio-intense kickboxing techniques. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent-up stress.
Step & AMRAP
This class uses a step platform to improve cardiovascular function, enhance coordination and stability, and work your memory. We do this by introducing a series of step exercises that stack in sequence to complete the routine. In the last 12 minutes of class we will cycle through 4 strength exercises, getting in “as many rounds as possible” (AMRAP), making this a full-body workout.
EMOM Burn
EMOM, an acronym for “every minute on the minute” is a form of High Intensity Interval Training. We will be pounding out the reps to a different exercise at the start of each minute, so the faster you complete your reps, the more rest you have before the next minute starts. This workout will shed calories fast while building up your muscle endurance and strength.
Spin Psycle
This class will improve your cardio and heart health, strengthen your legs, glutes & core, as well as enhance your mental strength and well-being. You will be burning calories with less pressure on your knees, ankles, and feet compared to some traditional cardio alternatives. As the play on words suggests, this class will use the force generated from spinning to help you remove the excess that can weigh you down both physically and mentally.
Twisted Tabata
This is Tabata with a twist. We will switch between traditional Tabata sets (8 rounds of 20 secs on and 10 secs off) and strengthening long sets. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, as well as strengthen and tax those muscles.
Zumba Gold
Zumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Membership Options
Please select from one of the options below.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
Intermediate
Most Popular- Sixteen (16) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
Basic
Most Affordable- Eight (8) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community