Silver Sneaker
We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.
Silver Sneaker Classic
This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneaker ball. Often a chair is used for seated exercises or standing support.
Silver Sneaker Circuit
A low-impact class for older adults that blends cardio with strength training, using equipment like weights, tubing, and a soft ball, all while incorporating a chair for support or seated moves, improving cardiovascular health, strength, and balance.
Zumba Gold
Zumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Find Your Best Fit
We’re not your average gym. Before you jump in, we want to make sure our programs are the right fit for your goals and needs.
Membership Options
Here’s a look at our current membership options—but before you sign up, we’d love to learn more about you and your goals to make sure it’s the perfect fit.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Intermediate
Most Popular- Twelve (12) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Basic
Most Affordable- Eight (8) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community