HIIT
We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.
Power Circuit
Power Circuit is a structured strength and conditioning class built around timed strength waves and focused cardio intervals. Move with purpose, build total-body strength, and improve endurance in a dynamic, well-balanced format.
Step HIIT
This class uses a step platform to improve cardiovascular function, enhance coordination and stability. We do this by introducing a series of step exercises that stack in sequence to complete a routine. We will also perform exercises designed to strengthen our muscles within timed intervals.
Arms Superwaves
This class pairs upper body strength exercises with core work in back-to-back supersets for maximum efficiency. Using the 30/40/50 format, you’ll progressively increase your work time each round, challenging both endurance and strength. Expect fresh weekly variations that build stronger arms, improve core stability, and leave you feeling powerful in just 30 minutes.
Find Your Best Fit
We’re not your average gym. Before you jump in, we want to make sure our programs are the right fit for your goals and needs.
Membership Options
Here’s a look at our current membership options—but before you sign up, we’d love to learn more about you and your goals to make sure it’s the perfect fit.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Intermediate
Most Popular- Twelve (12) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Basic
Most Affordable- Eight (8) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community