Life Can Make you Crazy Sometimes
I’ll Help You Work That Crazy Out
I Get You, I’ve Got You, I Am You
Physical Fitness for Your Mental Health
with Stephanie Gilbert
Do you battle anxiety and depression every day? Are doubt, shame, guilt, and fear your constant companions? Do you struggle to like what you see when you look in the mirror?
But, that doesn’t have to be all there is. It is possible to give yourself a fighting chance. You can take steps to strengthen your mind by strengthening your body. There is plenty of research supporting the benefits exercise and physical activity can have on your mental health and well being. It’s okay to take some time for you. You are worthy and deserving of a little self-care. You were made for more.
Value
What To Expect
A variety of fun, but challenging workouts
Optional modifications for your fitness level
Live and recorded classes for your convenience
Encouragement, support, and lots of love
What They're Saying
Client Testimonials
Membership Options
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom. Includes FREE Virtual Studio plan.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- BONUS: Discounts on merchandise and workshops
Basic
Most Popular- Three (3) in-studio class check-ins per week and unlimited virtual classes via Zoom. Includes FREE Virtual Studio Plan.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community
Want to "drop-in" for a class?
We do offer a drop-in rate for a single class. Pay and book online to reserve a spot.
Get One Week Free
Give me your name and email address to find out more and I'll send you a link to sign-up for a FREE one-week trial membership. You'll be joining an encouraging, supportive community that makes you feel loved and valued. Plus, you'll grow stronger, feel braver, and start to love yourself more. I think you'll love it!