Life Can Make you Crazy Sometimes
I’ll Help You Work That Crazy Out
I Get You, I’ve Got You, I Am You
Physical Fitness for Your Mental Health
with Stephanie Gilbert
Do you battle anxiety and depression every day? Are doubt, shame, guilt, and fear your constant companions? Do you struggle to like what you see when you look in the mirror?
But, that doesn’t have to be all there is. It is possible to give yourself a fighting chance. You can take steps to strengthen your mind by strengthening your body. There is plenty of research supporting the benefits exercise and physical activity can have on your mental health and well being. It’s okay to take some time for you. You are worthy and deserving of a little self-care. You were made for more.
Value
What To Expect
A variety of fun, but challenging workouts
Optional modifications for your fitness level
Live and recorded classes for your convenience
Encouragement, support, and lots of love
What They're Saying
Client Testimonials
Our Latest Blog Posts
An Introduction to Dr. Peter Attia’s Five Pillars of Health
Unlock the secrets to a longer, healthier life with Dr. Peter Attia’s Five Pillars of Fitness. Discover how our specialized classes at Fitness Loon align with his philosophy on exercise to enhance both your physical and mental well-being. Dive into compelling statistics on all-cause mortality and learn how exercise can be your ultimate life-extender.
The Healing Power of Exercise: A Natural Antidepressant and Ally in Mental Health
As a fitness instructor and studio owner, my mission has always been to emphasize the importance of physical fitness not just for our bodies, but for our minds as well. In line with this vision, I recently came across a fascinating article on InsideHook that offers some compelling insights into the impact of exercise on mental health.
Strength Training for Weight Loss
Strength training is a valuable addition to any weight loss routine. It can contribute to weight loss in several ways, such as building muscle, boosting metabolism, and supporting healthy eating habits. By incorporating strength training into your exercise routine, you can increase your chances of achieving your weight loss goals.
Membership Options
Please select from one of the options below.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom. Includes FREE Virtual Studio plan.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- BONUS: Discounts on merchandise and workshops
Basic
Most Popular- Three (3) in-studio class check-ins per week and unlimited virtual classes via Zoom. Includes FREE Virtual Studio Plan.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community