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Classes

We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.

Barre Fit

Duration: 45 mins

Difficulty: Basic, Intermediate, Advanced

This class is a total body workout that uses ballet and Pilates techniques to strengthen and lengthen muscles. Your thighs will tone up, your core will strengthen, your posture will improve, and your backside will perk up too.

Cardio Burn

Duration: 60 mins

Difficulty: Intermediate, Advanced

Where fitness meets dance. This class will have you burning calories and toning muscles to the beat. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine. At first, it’s all-new, but as you learn the routines, the workout intensifies and the hour flies by.

Flexibility Flow

Duration: 45 mins

Difficulty: Intermediate, Advanced

This class will flow through yoga poses, dynamic stretches, and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce the risk of injury, as well as improve posture.

Kickboxing

Duration: 60 mins

Difficulty: Intermediate, Advanced

This class will get you moving with cardio-intense kickboxing techniques. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent-up stress.

Pilates Fusion

Duration: 60 mins

Difficulty: Basic, Intermediate, Advanced

In this class, we will combine the stretch, focus, and balance of a yoga practice with the stability that comes from Pilates exercises. This class has a yoga pace and feel while incorporating Pilates exercises to develop shoulder, core, and pelvic stability.

Restorative Yoga

Duration: 60 mins

Difficulty: Basic, Intermediate, Advanced

This yoga class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time while being mindful of your breathing. The assistance of props (bolsters, pillows, blankets, and straps) is encouraged, if needed, making it easier to completely let-go within the pose in order to release tension and stress.

Step & AMRAP

Duration: 45 mins

Difficulty: Basic, Intermediate, Advanced

This class uses a step platform to improve cardiovascular function, enhance coordination and stability, and work your memory. We do this by introducing a series of step exercises that stack in sequence to complete the routine. In the last 12 minutes of class we will cycle through 4 strength exercises, getting in “as many rounds as possible” (AMRAP), making this a full-body workout.

EMOM Burn

Duration: 45 mins

Difficulty: Basic, Intermediate, Advanced

EMOM, an acronym for “every minute on the minute” is a form of High Intensity Interval Training. We will be pounding out the reps to a different exercise at the start of each minute, so the faster you complete your reps, the more rest you have before the next minute starts. This workout will shed calories fast while building up your muscle endurance and strength.

Spin Psycle

Duration: 45 mins

Difficulty: Basic, Intermediate, Advanced

This class will improve your cardio and heart health, strengthen your legs, glutes & core, as well as enhance your mental strength and well-being. You will be burning calories with less pressure on your knees, ankles, and feet compared to some traditional cardio alternatives. As the play on words suggests, this class will use the force generated from spinning to help you remove the excess that can weigh you down both physically and mentally.

Super Strength

Duration: 45 mins

Difficulty: Advanced

This is an Advanced Class Only!! We are going to take our strength (physically and mentally) to the next level. Challenge your body and your mind as we rotate through out the room at four different stations. Push your limits and see what you are made of.

Twisted Tabata

Duration: 30 mins, 45 mins

Difficulty: Basic, Intermediate, Advanced

This is Tabata with a twist. We will switch between traditional Tabata sets (8 rounds of 20 secs on and 10 secs off) and strengthening long sets. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, as well as strengthen and tax those muscles.

Toned 30 / 60

Duration: 30 mins, 60 mins

Difficulty: Basic, Intermediate, Advanced

Strength Training is so important to maintain a healthy body. This 30-min or 60-min class will work those large muscle groups (arms, legs, core, chest, and back) leaving you feeling stronger and accomplished. Consistent strength training will help protect and strengthen your bones and joints, improve muscle mass, reduce fat, and improve your quality of life.

Yin Yoga

Duration: 60 mins

Difficulty: Basic, Intermediate, Advanced

Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

Silver Sneaker Classic

Duration: 45 mins

Difficulty: Basic

This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneaker ball. Often a chair is used for seated exercises or standing support.

Silver Sneaker Yoga

Duration: 45 mins

Difficulty: Basic

Chair Yoga is a gentle class adapting yoga poses with a chair. Just like a regular yoga practice, Chair Yoga helps participants stay healthy, and vibrant by helping to increase flexibility, strength and body awareness.

Zumba Gold

Duration: 30 mins

Difficulty: Basic

Zumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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