Classes
We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.
Arms Superwaves
This class pairs upper body strength exercises with core work in back-to-back supersets for maximum efficiency. Using the 30/40/50 format, you’ll progressively increase your work time each round, challenging both endurance and strength. Expect fresh weekly variations that build stronger arms, improve core stability, and leave you feeling powerful in just 30 minutes.
Barre Fit
This class is a total body workout that uses ballet and Pilates techniques to strengthen and lengthen muscles. Your thighs will tone up, your core will strengthen, your posture will improve, and your backside will perk up too.
Cardio Burn
Where fitness meets dance. This class will have you burning calories and toning muscles to the beat. Cardio dance moves, kickboxing combos, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine. At first, it’s all-new, but as you learn the routines, the workout intensifies and the hour flies by.
Gentle Flow
Gentle Flow blends slow, intentional movement with breath to improve joint mobility and flexibility while relieving tightness. The pace stays smooth and buttery, helping you feel open, steady, and restored.
Kickboxing
This class will get you moving with cardio-intense kickboxing techniques. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent-up stress.
Pilates Yoga Fusion
A Pilates-based workout that combines elements of Yoga and Barre using a variety of props and equipment. In this class, we focus on slow, controlled movements that deliver an exceptional burn that will help strengthen your arms, legs, and especially your core.
Power Circuit
Power Circuit is a structured strength and conditioning class built around timed strength waves and focused cardio intervals. Move with purpose, build total-body strength, and improve endurance in a dynamic, well-balanced format.
Restorative Yoga
This yoga class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time while being mindful of your breathing. The assistance of props (bolsters, pillows, blankets, and straps) is encouraged, if needed, making it easier to completely let-go within the pose in order to release tension and stress.
Silver Sneaker Classic
This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneaker ball. Often a chair is used for seated exercises or standing support.
Silver Sneaker Yoga
Chair Yoga is a gentle class adapting yoga poses with a chair. Just like a regular yoga practice, Chair Yoga helps participants stay healthy, and vibrant by helping to increase flexibility, strength and body awareness.
Spin Psycle
This class will improve your cardio and heart health, strengthen your legs, glutes & core, as well as enhance your mental strength and well-being. You will be burning calories with less pressure on your knees, ankles, and feet compared to some traditional cardio alternatives. As the play on words suggests, this class will use the force generated from spinning to help you remove the excess that can weigh you down both physically and mentally.
Step HIIT
This class uses a step platform to improve cardiovascular function, enhance coordination and stability. We do this by introducing a series of step exercises that stack in sequence to complete a routine. We will also perform exercises designed to strengthen our muscles within timed intervals.
Strength
We are going to take our strength (physically and mentally) to the next level. Challenge your body and your mind as we reach muscle fatigue through challenging strength reps and sets. Push your limits and see what you are made of. Consistent strength training will help protect and strengthen your bones and joints, improve muscle mass, reduce fat, and improve your quality of life.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a creative, moving yoga practice where poses (asanas) are linked with the breath in a flowing sequence. This practice helps develop overall strength and flexibility and allows the body to release tension and stress.
Yin and Restore Yoga
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Zumba Gold
Zumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Find Your Best Fit
We’re not your average gym. Before you jump in, we want to make sure our programs are the right fit for your goals and needs.
Membership Options
Here’s a look at our current membership options—but before you sign up, we’d love to learn more about you and your goals to make sure it’s the perfect fit.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Intermediate
Most Popular- Twelve (12) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Basic
Most Affordable- Eight (8) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community