Classes
We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.

Barre Basics

Barre Fit
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll want to have several pairs of dumbbells in multiple sizes/weights along with a mat.

Body Sculpt

Cardio Burn

Circuit Ladder

Chair Yoga

Functional Step

Gentle Yoga

Tabata Abs

Kickboxing & Kettlebells

Regulate & Balance Yoga

Restorative Yoga
This yoga class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time while being mindful of your breathing. The assistance of props (bolsters, pillows, blankets, and straps) is encouraged, if needed, making it easier to completely let-go within the pose in order to release tension and stress which may be present within your body. You’ll want to have a mat available.

Spin Psycle

Myo Yin Yoga
Membership Options
Please select from one of the options below.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom. Includes FREE Virtual Studio plan.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- BONUS: Discounts on merchandise and workshops
Basic
Most Popular- Three (3) in-studio class check-ins per week and unlimited virtual classes via Zoom. Includes FREE Virtual Studio Plan.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community