Silver Sneaker

We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.

Silver Sneaker Classic

Duration: 45 mins

Difficulty: Basic

This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneaker ball. Often a chair is used for seated exercises or standing support.

StrengthSilver Sneaker

Silver Sneaker Yoga

Duration: 45 mins

Difficulty: Basic

Chair Yoga is a gentle class adapting yoga poses with a chair. Just like a regular yoga practice, Chair Yoga helps participants stay healthy, and vibrant by helping to increase flexibility, strength and body awareness.

StrengthFlexibilitySilver Sneaker

Zumba Gold

Duration: 30 mins

Difficulty: Basic

Zumba Gold introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

CardioSilver Sneaker

Membership Options

Please select from one of the options below.

All-Access VIP

Unlimited Classes
$120/month
  • UNLIMITED classes; in-studio & virtual via Zoom.
  • On-Demand recorded replays of all classes and workshops
  • Access to all Wellness Workshops
  • Access to our private, supportive, and encouraging Facebook community

Intermediate

Most Popular
$90/month
  • Sixteen (16) in-studio class check-ins per month and unlimited virtual classes via Zoom.
  • On-Demand recorded replays of classes and workshops
  • Access to all Wellness Workshops
  • Access to our private, supportive, and encouraging Facebook community

Basic

Most Affordable
$60/month
  • Eight (8) in-studio class check-ins per month and unlimited virtual classes via Zoom.
  • On-Demand recorded replays of classes and workshops
  • Access to all Wellness Workshops
  • Access to our private, supportive, and encouraging Facebook community

Virtual Studio

Online Only
$35/month
  • Unlimited virtual classes via Zoom.
  • On-Demand recorded replays of classes and workshops
  • Access to all Wellness Workshops via Zoom
  • Access to our private, supportive, and encouraging Facebook community
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