Flexibility
We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.
Pilates Yoga Fusion
A Pilates-based workout that combines elements of Yoga and Barre using a variety of props and equipment. In this class, we focus on slow, controlled movements that deliver an exceptional burn that will help strengthen your arms, legs, and especially your core.
Restorative Yoga
This yoga class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time while being mindful of your breathing. The assistance of props (bolsters, pillows, blankets, and straps) is encouraged, if needed, making it easier to completely let-go within the pose in order to release tension and stress.
Yin and Restore Yoga
Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Silver Sneaker Yoga
Chair Yoga is a gentle class adapting yoga poses with a chair. Just like a regular yoga practice, Chair Yoga helps participants stay healthy, and vibrant by helping to increase flexibility, strength and body awareness.
Gentle Flow
Gentle Flow blends slow, intentional movement with breath to improve joint mobility and flexibility while relieving tightness. The pace stays smooth and buttery, helping you feel open, steady, and restored.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a creative, moving yoga practice where poses (asanas) are linked with the breath in a flowing sequence. This practice helps develop overall strength and flexibility and allows the body to release tension and stress.
Find Your Best Fit
We’re not your average gym. Before you jump in, we want to make sure our programs are the right fit for your goals and needs.
Membership Options
Here’s a look at our current membership options—but before you sign up, we’d love to learn more about you and your goals to make sure it’s the perfect fit.
All-Access VIP
Unlimited Classes- UNLIMITED classes; in-studio & virtual via Zoom.
- On-Demand recorded replays of all classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Intermediate
Most Popular- Twelve (12) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Basic
Most Affordable- Eight (8) in-studio class check-ins per month and unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops
- Access to our private, supportive, and encouraging Facebook community
- Two months free with an annual plan
Virtual Studio
Online Only- Unlimited virtual classes via Zoom.
- On-Demand recorded replays of classes and workshops
- Access to all Wellness Workshops via Zoom
- Access to our private, supportive, and encouraging Facebook community