Flexibility

We offer a variety of private, small group, fitness classes with maximum in-person capacity limited, depending on the specific class. Keeping the class size small allows us to provide even more individualized instruction, including offering modifications for each person’s current fitness level or accommodating injury and recovery.

Flexibility Flow

Duration: 45 mins

Difficulty: Intermediate, Advanced

This class will flow through yoga poses, dynamic stretches, and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce the risk of injury, as well as improve posture.

Pilates Fusion

Duration: 60 mins

Difficulty: Basic, Intermediate, Advanced

In this class, we will combine the stretch, focus, and balance of a yoga practice with the stability that comes from Pilates exercises. This class has a yoga pace and feel while incorporating Pilates exercises to develop shoulder, core, and pelvic stability.

Restorative Yoga

Duration: 60 mins

Difficulty: Basic, Intermediate, Advanced

This yoga class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time while being mindful of your breathing. The assistance of props (bolsters, pillows, blankets, and straps) is encouraged, if needed, making it easier to completely let-go within the pose in order to release tension and stress.

Yin Yoga

Duration: 60 mins

Difficulty: Basic, Intermediate, Advanced

Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Most stretches and poses are mat-based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness.

Silver Sneaker Yoga

Duration: 45 mins

Difficulty: Basic

Chair Yoga is a gentle class adapting yoga poses with a chair. Just like a regular yoga practice, Chair Yoga helps participants stay healthy, and vibrant by helping to increase flexibility, strength and body awareness.

Membership Options

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