Replays

2023.06.28 Strength Low

Strength Low is all about muscles in the lower body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strengthen the legs, abs and glutes. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.

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2022.06.23 Barre Basics

2022.06.23 Barre Basics

Sep 17, 2022

Ballerinas craft their bodies at the barre. This version is not quite as intense as my Barre Fit class and is a perfect place to begin. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre if you’re joining us virtually. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells.

2022.06.22 Cardio Burn

2022.06.22 Cardio Burn

Sep 17, 2022

This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.

2022.06.21 Kickboxing & Kettlebells

2022.06.21 Kickboxing & Kettlebells

Sep 13, 2022

In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.

2022.06.21 Gentle Flow Yoga

2022.06.21 Gentle Flow Yoga

Sep 13, 2022

Gentle Flow is a slower-paced flow class incorporating gentle stretching and strengthening movements that are performed in a sequence. This slower and gentler practice allows you to move at a comfortable pace and creates less strain on your muscles and joints.

2022.06.20 Barre Fit

2022.06.20 Barre Fit

Sep 12, 2022

Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells. See you soon!

2022.06.18 Regulate and Balance

2022.06.18 Regulate and Balance

Sep 12, 2022

This Yoga class is designed to help regulate and balance the nervous system, as well as stretch your body. Our bodies desire to be in balance yet, when we experience constant stress our autonomic nervous system gets dis regulated making it very difficult for our bodies to rebound. We will use physical yoga postures and breathing techniques to safely stimulate the sympathetic and parasympathetic nervous systems.

2022.06.18 Functional Step

2022.06.18 Functional Step

Aug 6, 2022

Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.

2022.06.18 Circuit Ladder

2022.06.18 Circuit Ladder

Aug 6, 2022

This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.

2022.06.17 Cardio Burn

2022.06.17 Cardio Burn

Aug 6, 2022

Where fitness meets dance! This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all-new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.