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2022.06.21 Gentle Flow Yoga

Gentle Flow Yoga

Gentle Flow is a slower paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. A slower and gentler practice like this allows you to move at a comfortable pace, and creates less strain on your muscles and joints.

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Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

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