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Barre Circuit Ladder

In this class, we cycle through different barre exercises as the work time ascends with each set before descending in the same manner. This form of training helps to build strength and muscular endurance. If you’re joining this class virtually, you’ll need some light weights (dumbbells), a chair or sturdy surface, and you’ll probably want to have your mat available.

2021.11.17 Barre Circuit Ladder

In this class, we cycle through different barre exercises as the work time ascends with each set before descending in the same manner. This form of training helps to build strength and muscular endurance. If you’re joining this class virtually, you’ll need some light weights (dumbbells), a chair or sturdy surface, and you’ll probably want to have your mat available.

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