Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles. All in order to energize ourselves for the day ahead.
Flow Yoga
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
2020.08.06 Morning Yoga
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles. All in order to energize ourselves for the day ahead.
2020.07.25 Morning Yoga
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles. All in order to energize ourselves for the day ahead.