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2020.08.06 Morning Yoga

Morning Yoga

Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles. All in order to energize ourselves for the day ahead.

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Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

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