Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
This class will flow through dynamic and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce risk of injury, as well as improve posture.
This class will flow through dynamic and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce risk of injury, as well as improve posture.
Gentle Flow is a slower paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. A slower and gentler practice like this allows you to move at a comfortable pace, and creates less strain on your muscles and joints.
Gentle Flow is a slower paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. A slower and gentler practice like this allows you to move at a comfortable pace, and creates less strain on your muscles and joints.
Gentle Flow is a slower paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. A slower and gentler practice like this allows you to move at a comfortable pace, and creates less strain on your muscles and joints.
Gentle Flow is a slower paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. A slower and gentler practice like this allows you to move at a comfortable pace, and creates less strain on your muscles and joints.
Gentle Flow is a slower-paced flow class incorporating gentle stretching and strengthening movements that are performed in a sequence. This slower and gentler practice allows you to move at a comfortable pace and creates less strain on your muscles and joints.
Gentle Flow is a slower-paced flow class incorporating gentle stretching and strengthening movements that are performed in a sequence. This slower and gentler practice allows you to move at a comfortable pace and creates less strain on your muscles and joints.
Gentle Flow is a slower-paced flow class incorporating gentle stretching and strengthening movements that are performed in a sequence. This slower and gentler practice allows you to move at a comfortable pace and creates less strain on your muscles and joints.