by wkeving | Nov 29, 2021 | Replays, Body Sculpt
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.
by wkeving | Nov 29, 2021 | Barre Circuit Ladder, Replays
In this class, we cycle through different barre exercises as the work time ascends with each set before descending in the same manner. This form of training helps to build strength and muscular endurance. If you’re joining this class virtually, you’ll need some light weights (dumbbells), a chair or sturdy surface, and you’ll probably want to have your mat available.
by wkeving | Nov 18, 2021 | Replays, Cardio Burn
Where fitness meets dance! This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all-new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
by wkeving | Nov 18, 2021 | Replays, Barre Fit
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells. See you soon!
by wkeving | Nov 18, 2021 | Replays, Power Yoga
This is a fast-moving class full of flow. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one session. The Power sequence is a series of postures that flow from one to the next, on breath. This is an advanced class with more advanced poses. You’ll want to have a mat available for this class.
