This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
This is a fast-moving class full of flow. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one session. The Power sequence is a series of postures that flow from one to the next, on breath. This is an advanced class with more advanced poses. You’ll want to have a mat available for this class.
This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
dThis is a fast-moving class full of flow. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one session. The Power sequence is a series of postures that flow from one to the next, on breath. This is an advanced class with more advanced poses. You’ll want to have a mat available for this class.
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
This is a fast-moving class full of flow. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one session. The Power sequence is a series of postures that flow from one to the next, on breath. This is an advanced class with more advanced poses. You’ll want to have a mat available for this class.
This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.