This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.
This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.
This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.