This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.
Gentle Flow is a slower paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. A slower and gentler practice like this allows you to move at a comfortable pace, and creates less strain on your muscles and joints.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and tone muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs.) weights or dumbbells.
This class cycles through different sets of exercises, “ascending and descending” the ladder, as each set increases and then decreases in duration. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
This Yoga class is designed to help regulate and balance the nervous system, as well as stretch your body. Our bodies desire to be in balance yet, when we experience constant stress our autonomic nervous system gets dis regulated making it very difficult for our bodies to rebound. We will use physical yoga postures and breathing techniques to safely stimulate the sympathetic and parasympathetic nervous systems.
Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.
This class cycles through different sets of exercises, “ascending and descending” the ladder, as each set increases and then decreases in duration. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.