This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
Strength is all about muscles. We use dumbbells, resistance bands, barbells, kettlebells and bodyweight to push the limits of our muscular strength. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
This class will flow through dynamic and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce risk of injury, as well as improve posture.
This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.
Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.
Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.
Get your strength training in and be done before you know it. This 30 minute class (+5 minute warmup, +5 minute cooldown) will work those large muscle groups (arms, legs, chest, back) leaving you feeling stronger, and accomplished.
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
Pilates Fusion incorporates exercises from pilates, yoga and barre. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.