Body Sculpt

This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.

This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.

This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.

This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.

This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.