Wellness

Zone Five Training: Pushing Your Limits for Optimal Cardiovascular Health

Explore the power of Zone Five Training in our latest blog post. Learn how this high-intensity exercise, also known as VO2 max training, enhances cardiovascular health and mental toughness. Understand the science behind anaerobic performance and the benefits of shorter, intense workouts for a more vibrant life.

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Zone Two Training: Cardiovascular Fitness is the Foundation for Longevity

Oct 18, 2023 | Fitness, Exercise, Wellness, Blog | 0 Comments

Zone Two Training is a foundational component of a well-rounded exercise routine aimed at promoting longevity. By understanding your heart rate zones and incorporating Zone Two Training into your regimen, you’re taking a significant step towards optimizing your cardiovascular health.

An Introduction to Dr. Peter Attia’s Five Pillars of Health

Sep 18, 2023 | Mental Health, Fitness, Exercise, Wellness, Blog | 0 Comments

Unlock the secrets to a longer, healthier life with Dr. Peter Attia’s Five Pillars of Fitness. Discover how our specialized classes at Fitness Loon align with his philosophy on exercise to enhance both your physical and mental well-being. Dive into compelling statistics on all-cause mortality and learn how exercise can be your ultimate life-extender.

Wellness

Zone Five Training: Pushing Your Limits for Optimal Cardiovascular Health

Zone Two Training: Cardiovascular Fitness is the Foundation for Longevity

An Introduction to Dr. Peter Attia’s Five Pillars of Health

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