by wkeving | May 23, 2022 | Replays, Barre Basics
Ballerinas craft their bodies at the barre. This version is is not quite as intense as my Barre Fit class and is a perfect place to begin. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre if you’re joining us virtually. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells.
by wkeving | May 23, 2022 | Replays, Barre Fit
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells. See you soon!
by wkeving | Apr 30, 2022 | Replays, Circuit Ladder
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
by wkeving | Mar 29, 2022 | Barre Basics, Replays
Ballerinas craft their bodies at the barre. This version is is not quite as intense as my Barre Fit class and is a perfect place to begin. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre if you’re joining us virtually. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells.
by wkeving | Mar 25, 2022 | Replays, Circuit Ladder
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
