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2022.04.01 Circuit Ladder

Barre Circuit Ladder

In this class, we cycle through different barre exercises as the work time ascends with each set before descending in the same manner. This form of training helps to build strength and muscular endurance. If you’re joining this class virtually, you’ll need some light weights (dumbbells), a chair or sturdy surface, and you’ll probably want to have your mat available.

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Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

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