by wkeving | Jun 14, 2022 | Replays, Body Sculpt
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.
by wkeving | Jun 13, 2022 | Replays, Yoga, Flow Yoga
Gentle Flow is a slower-paced flow class incorporating gentle stretching and strengthening movements that are performed in a sequence. This slower and gentler practice allows you to move at a comfortable pace and creates less strain on your muscles and joints.
by wkeving | Jun 13, 2022 | Replays, Barre Basics
Ballerinas craft their bodies at the barre. This version is is not quite as intense as my Barre Fit class and is a perfect place to begin. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre if you’re joining us virtually. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells.
by wkeving | Jun 13, 2022 | Circuit Ladder, Replays
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
by wkeving | Jun 13, 2022 | Replays, Yoga, Power Yoga
This is a fast-moving, heated class full of flow. It incorporates strength, flexibility, balance, physical and mental stamina all in one session. The Power sequence is a series of postures that flow from one to the next, on breath. This is an advanced class with more advanced poses.
