fbpx
2022.04.14 Myo Yin Yoga

2022.04.14 Myo Yin Yoga

This class combines the therapeutic techniques of self-myofascial massage and deep-releasing Yin Yoga poses. Combining these two powerful techniques can help the nervous system find a deep sense of release and relaxation that can profoundly affect the physical, mental and emotional body.

2021.04.01 Roll With It

2021.04.01 Roll With It

We will spend 30 mins using a Myofascial Foam Roller to alleviate soreness, reduce inflammation, and aid in muscle repair and recovery. You will need a myofascial foam roller and a mat.