2022.04.14 Myo Yin Yoga

Myo Yin Yoga

This class combines the therapeutic techniques of self-myofascial massage and deep-releasing Yin Yoga poses. Combining these two powerful techniques can help the nervous system find a deep sense of release and relaxation that can profoundly affect the physical, mental and emotional body.


Submit a Comment


Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

Get One Week Free

Give me your name and email address to find out more and I’ll send you a link to sign-up for a FREE one-week trial membership. You’ll be joining an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more. I think you’ll love it!