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Five to Thrive – Week 3 – Eat More Veggies

Week 3 – Eat More Veggies

Raw or cooked, there’s no question that the science demonstrates enormous benefits from eating more fruits and veggies, but we’re going to focus on veggies for this week.

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Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
Kathryn Langston

Kathryn Langston

NBC Health & Wellness Coach

Kathryn received her initial Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).

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