Five to Thrive – Week 3 – Eat More Veggies
Week 3 – Eat More Veggies
Raw or cooked, there’s no question that the science demonstrates enormous benefits from eating more fruits and veggies, but we’re going to focus on veggies for this week.
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Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
Kathryn Langston
NBC Health & Wellness Coach
Kathryn received her initial Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).
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