fbpx

Five to Thrive – Week 2 – Move

Week 1 – Attitude of Gratitude

There are many more benefits to moving your body than just a number on a scale. Stephanie talks about how “everything is connected” and offers some insightful information about the importance of moving your body regularly.

0 Comments

Submit a Comment

Coaches

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
Kathryn Langston

Kathryn Langston

NBC Health & Wellness Coach

Kathryn received her initial Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.).

Get A Free Class

Sign up to receive updates from me and find out how to get a free pass good for a class of your choosing. I think you’ll love it! You’ll be part of an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more.

or