Spin Psycle

This class will improve your cardio and heart health, strengthen your legs, glutes & core, as well as enhance your mental strength and well-being. You will be burning calories with less pressure on your knees, ankles, and feet compared to some traditional cardio alternatives. As the play on words suggests, this class will use the force generated from spinning to help you remove the excess that can weigh you down both physically and mentally.

Basic, Intermediate, Advanced

45 mins