Five to Thrive – Week 4 – The Worth of Water
In this week’s session, we share some fascinating facts about water and just how important it is for overall health and wellbeing.
2020.11.09 Barre Fit
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells. See you soon!
2020.11.07 Flow Yoga
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles while also generating some heat and mobility within the body to improve our flexibility, to energize ourselves, and to stay active.
2020.11.05 Body Sculpt
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.
2020.11.05 Power Yoga
This is a fast-moving class full of flow. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one session. The Power sequence is a series of postures that flow from one to the next, on breath. This is an advanced class with more advanced poses. You’ll want to have a mat available for this class.