This Yoga class is designed to help regulate and balance the nervous system, as well as stretch your body. Our bodies desire to be in balance yet, when we experience constant stress our autonomic nervous system gets dis regulated making it very difficult for our bodies to rebound. We will use physical yoga postures and breathing techniques to safely stimulate the sympathetic and parasympathetic nervous systems.
Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.
Where fitness meets dance! This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all-new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
This class combines the therapeutic techniques of self-myofascial massage and deep-releasing Yin Yoga poses. Combining these two powerful techniques can help the nervous system find a deep sense of release and relaxation that can profoundly affect the physical, mental and emotional body.
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.