In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.
Ballerinas craft their bodies at the barre. This version is is not quite as intense as my Barre Fit class and is a perfect place to begin. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre if you’re joining us virtually. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells. See you soon!
Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.