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2022.05.24 Kickboxing & Kettlebells

Kickboxing & Kettlebells

In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.

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Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

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