Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.
This class will flow through dynamic and static stretching techniques. When we take time to focus on our flexibility we can improve many areas within the body and daily living. Greater flexibility can improve our range of motion, reduce joint pain, reduce risk of injury, as well as improve posture.
Strength Top is all about muscles in the upper body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strength the arms, shoulders, chest & back. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and tone muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs.) weights or dumbbells.
This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.