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2023.07.15 Kickboxing

Kickboxing 

This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.

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Instructor

Amy Denison

Amy Denison

Amy Denison works at the CDC by day but has a passion for exercise by night. Starting her own personal journey with fitness over ten years ago and at 230 pounds, she obtained her personal trainer certification in 2018. Since that time, she’s also received certifications as a group fitness instructor and in AMPD Kickboxing, Kettlebell AMPD, and AMPD Strength (barbells). In her free time, she likes to lift heavy weights, and hang out with her three dogs, cat and husband of over 20 years.