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2023.04.12 Strength Low

Strength Low

Strength Low is all about muscles in the lower body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strengthen the legs, abs and glutes. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.

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Instructor

Amy Denison

Amy Denison

Amy Denison works at the CDC by day but has a passion for exercise by night. Starting her own personal journey with fitness over ten years ago and at 230 pounds, she obtained her personal trainer certification in 2018. Since that time, she’s also received certifications as a group fitness instructor and in AMPD Kickboxing, Kettlebell AMPD, and AMPD Strength (barbells). In her free time, she likes to lift heavy weights, and hang out with her three dogs, cat and husband of over 20 years.