fbpx

2022.07.23 Functional Step

Functional Step

Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.

0 Comments

Submit a Comment

Instructor

Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

Get One Week Free

Give me your name and email address to find out more and I’ll send you a link to sign-up for a FREE one-week trial membership. You’ll be joining an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more. I think you’ll love it!