2022.07.21 Body Sculpt

Body Sculpt

This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life.

If you have access to pairs of dumbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.


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Amy Denison

Amy Denison

Amy Denison works at the CDC by day but has a passion for exercise by night. Starting her own personal journey with fitness over ten years ago and at 230 pounds, she obtained her personal trainer certification in 2018. Since that time, she’s also received certifications as a group fitness instructor and in AMPD Kickboxing, Kettlebell AMPD, and AMPD Strength (barbells). In her free time, she likes to lift heavy weights, and hang out with her three dogs, cat and husband of over 20 years.

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