2022.04.14 Myo Yin Yoga
Myo Yin Yoga
This class combines the therapeutic techniques of self-myofascial massage and deep-releasing Yin Yoga poses. Combining these two powerful techniques can help the nervous system find a deep sense of release and relaxation that can profoundly affect the physical, mental and emotional body.
Instructor
Stephanie Gilbert
Owner, Lead Instructor
Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She's enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.
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