2021.07.06 Circuit Ladder

Circuit Ladder

This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system.

You’ll need some light to moderate weights (dumbells) and you’ll probably want to have your mat available.


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Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

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