2020.08.26 Restorative Yoga

Restorative Yoga

This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.


Submit a Comment


Stephanie Gilbert

Stephanie Gilbert

Owner, Lead Instructor

Stephanie trained and danced ballet for over 13 years when she was younger. She now has six certifications as a fitness instructor and has been leading 7-12 classes per week for hundreds of participants for the last five years. She’s enjoyed the opportunity to impact others and see hearts, minds, and bodies transformed.

Get A Free Class

Sign up to receive updates from me and find out how to get a free pass good for a class of your choosing. I think you’ll love it! You’ll be part of an encouraging, supportive community that makes you feel loved and valued. Plus, you’ll grow stronger, feel braver, and start to love yourself more.