Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.
Strength is all about muscles. We use dumbbells, resistance bands, barbells, kettlebells and bodyweight to push the limits of our muscular strength. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.
Get your strength training in and be done before you know it. This 30 minute class (+5 minute warmup, +5 minute cooldown) will work those large muscle groups (arms, legs, chest, back) leaving you feeling stronger, and accomplished.
Pilates Fusion incorporates exercises from pilates, yoga and barre. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.