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2023.07.31 Strength Top

2023.07.31 Strength Top

Strength Top is all about muscles in the upper body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strength the arms, shoulders, chest & back. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.

2023.07.31 Barre Fit

2023.07.31 Barre Fit

Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and tone muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs.) weights or dumbbells.

2023.07.29 Tone 30

2023.07.29 Tone 30

Get your strength training in and be done before you know it. This 30 minute class (+5 minute warmup, +5 minute cooldown) will work those large muscle groups (arms, legs, chest, back) leaving you feeling stronger, and accomplished.

2023.07.27 Tabata HIIT

2023.07.27 Tabata HIIT

Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.

2023.07.31 Strength Top

2023.07.26 Strength Low

Strength Low is all about muscles in the lower body. We will use dumbbells, resistance bands, barbells, kettlebells and bodyweight to strengthen the legs, abs and glutes. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.