Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.
This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.
Get your strength training in and be done before you know it. This 30 minute class (+5 minute warmup, +5 minute cooldown) will work those large muscle groups (arms, legs, chest, back) leaving you feeling stronger, and accomplished.
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
Tabata HIIT is a class that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This class can help boost metabolism, boost aerobic and anaerobic fitness levels, increases lean muscle mass, and is time efficient.