2023.01.26 Pilates Fusion
Pilates Fusion incorporates exercises from pilates, yoga and barre. This class has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
2023.01.25 Strength
Strength is all about muscles. We use dumbbells, resistance bands, barbells, kettlebells and bodyweight to push the limits of our muscular strength. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
2023.01.18 Strength
Strength is all about muscles. We use dumbbells, resistance bands, barbells, kettlebells and bodyweight to push the limits of our muscular strength. Strengthening your muscles helps protect and maintain muscle mass, improve bone and joint health, reduce fat, and improve quality of life.
2023.01.17 Kickboxing
This class will get you moving with cardio intense kickboxing techniques. This well rounded class will burn calories, increase muscle tone, improve flexibility and coordination as well as work out pent up stress.
2023.01.14 Functional Step
Using a step, this class combines cardio with strength training in order to improve cardiovascular function, build muscle strength, enhance coordination and stability, and work your memory. We do this by introducing a series of functional exercises which stack in sequence to complete the routine. Functional training is designed to make daily activities easier to perform.