by [email protected] | Nov 6, 2022 | Replays, Cardio Burn
This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas. Each song has its own dedicated routine – at first, it’s all new but as you learn the routines, the workout intensifies and the hour flies by. If you have access to a lighter pair and a medium pair of dumbbells, make sure you have them for this class as we dance and workout with some great tunes.
by [email protected] | Nov 6, 2022 | Kickboxing & Kettlebells, Replays
In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.
by [email protected] | Nov 6, 2022 | Replays, Step HIIT
A combination of step aerobic exercises and high-intensity interval training with pulse-pounding music, this class can help you build strength, reduce fat, boost cardiovascular health, and have a positive effect on your mental health (specifically, your brain’s neuroplasticity).
by [email protected] | Nov 6, 2022 | Barre Fit, Replays
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and tone muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs.) weights or dumbbells.
by [email protected] | Nov 6, 2022 | Replays, Circuit Ladder
This class cycles through different sets of exercises, “ascending and descending” the ladder, as each set increases and then decreases in duration. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
