This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system. You’ll need some light to moderate weights (dumbbells) and you’ll probably want to have your mat available.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre. You’ll also want to have your mat ready and some light (2 lbs) weights or dumbbells. See you soon!
A combination of step aerobics and high-intensity interval training with pulse-pounding music, this class can help you build strength, reduce fat, boost cardiovascular health, and have a positive effect on your mental health (specifically, your brain’s neuroplasticity) in a short amount of time. We use only bodyweight and a step.
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control. When we strengthen our muscles we are helping protect and maintain our body’s muscle mass, improve our bone health, decrease fat within our bodies, and help improve our quality of life. If you have access to pairs of dumbbells in multiple sizes/weights, make sure you have them for this class. Make sure you have your mat handy, too.
A combination of step aerobics and high-intensity interval training with pulse-pounding music, this class can help you build strength, reduce fat, boost cardiovascular health, and have a positive effect on your mental health (specifically, your brain’s neuroplasticity) in a short amount of time. We use only bodyweight and a step.