Cardio vs. Strength Training: How do they compare?
Cardio vs. Strength Training: How do they compare? Cardio exercises and strength training are both important forms of exercise that can have significant benefits for your health and fitness. While they may seem like two completely different types of exercise, they...
2022.10.18 Kickboxing & Kettlebells
In this class, we will pair cardio-intense kickboxing techniques with muscle-building kettlebell exercises. This well-rounded class will burn calories, increase muscle tone, improve flexibility and coordination, and work out pent-up stress.
What Are the Benefits of Group Exercise on Mental Health?
What Are the Benefits of Group Exercise on Mental Health? Group Exercise Benefits Group exercise has numerous benefits for mental health, including improved mood, reduced stress, and increased feelings of social connection. When we exercise with others, we not only...
Physical Fitness for Your Mental Health: The Positive Benefits of Exercise and Movement on Mental Health
Exercise and physical movement have many positive benefits on mental health. Regular physical activity has been shown to improve mood, reduce stress and anxiety, and increase feelings of happiness and well-being. It can also improve self-esteem, increase cognitive function, and promote better sleep.