This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system.
Ballerinas craft their bodies at the barre. This class is a total body workout that uses ballet techniques to strengthen and lengthen muscles. Your arms will gain definition, your thighs will tone up, your core will strengthen, your posture improves, and your backside will perk up. For this class, a chair can serve as your barre.
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles. All in order to energize ourselves for the day ahead.