2020.08.15 Morning Yoga
Recalibrate the mind and body. We will bring attention to our breath; stretching and relieving tension from our joints and muscles. All in order to energize ourselves for the day ahead.
2020.08.13 Body Sculpt
This Resistance Training Class is all about muscle burn and muscle fatigue. We will use dumbbells, resistance bands, barbells, and bodyweight to push the limits of our muscular strength and control.
2020.08.12 Restorative Yoga
This class is gentle, relaxing, and passive in style. Gentle stretch poses are held for extended periods of time. The assistance of props (bolsters, pillows, blankets, bolsters, straps) makes it easier to completely let-go within the pose in order to release tension and stress that may be present within the body.
2020.08.12 Circuit Ladder
This class cycles through different exercises as the reps ascend in numbers and then descend back down. This form of training helps to build strength and muscular endurance as well as taxing your cardiorespiratory system.
2020.08.11 Cardio Burn
Where fitness meets dance! This class will take you through songs that will have you burning calories and toning muscles. Cardio dance moves, body resistance, and dumbbells are used to target and fatigue different body areas.